Bonefish Saucy Shrimp Ingredients: 2T Butter 1T Olive oil 1T shrimp seasoned with salt and pepper 6 cloves minced garlic (3t.) 1T tomato paste ¾ cup clam juice or chicken broth 1T sugar 1T lime juice ¾ cup heavy cream ½ cup sundried tomatos 1/3 cup kalamata olives ½ cup crumbled feta Directions: Heat butter and olive oil, add shrimp seasoned with salt and pepper and sauté until pink. Add garlic (30 secs) Add tomato paste and saute for 1 minute. Add the clam juice, sugar, lime juice, and heavy cream and simmer 2-3 minutes. Add tomatoes and olives and […]
Category: Low Carb
Creamy Baked Chicken Thigh
Easy to make Lo Carb Creamy Baked Chicken Thigh comes together in an hour.
Low Carb Crack Beef Slaw/Upside Down Egg Roll
Ingredients: For 4 People For 2 People 2 Lbs Ground Beef 1 Lb. Ground Beef 2 Packages Cole Slaw 2 Packages Cole Slaw 4 T Soy Sauce 2 T Soy Sauce 2 T Garlic 1 T Garlic 4 T Ginger Root 2 T Ginger Root 3 T Sesame Oil 2 T Sesame Oil 4-6 Green Onions Chopped 4-6 Green Onions Chopped Ingredients Directions: Brown Beef. Remove From Skillet/Drain Fat Add sesame oil, and sauté garlic, ginger, green onions briefly and then add soy sauce. Add Cole slaw and sauté a few minutes until softened, but still has some crunch. Add […]
Thai Curry Chicken
Thai Curry Chicken made with coconut milk simmered on the stove. One dish meal that incorporates vegetables into the curry. Serve with Basmati Rice or Cauliflower Rice. The Thai Curry Chicken comes together in the time it takes to make rice. Leftovers are excellent the next day! Thai Curry Chicken Ingredients: 1/4 cup Olive Oil or Avocado Oil 1 package (1-2 lbs) skinless chicken breasts or thighs 1 vidalia onion, thinly sliced 2 Tablespoons chopped Garlic (5-6 cloves) 2 Tablespoons minced Ginger 2 Tablespoons Thai Red Curry Paste (Thai Kitchen or Mae Ploy Red Curry Paste in Jar) 1 can […]
Tuscan Chicken
Tuscan Chicken Ingredients: 2 lbs boneless chicken breast tenders (chicken breast sliced into chicken tenders) 3 T Olive oil 1/2 tsp salt, 1/4 tsp pepper 1 Tablespoon chopped garlic 3/4 cup chicken broth 1 1/2 cups heavy cream 3/4 cup grated Parmesan cheese 3/4 cup sun dried tomatoes 2 Tsp Italian Seasoning 1 1/2 cups chopped spinach Roasted Cauliflower Head, Riced Cauliflower or Pasta of your choice Tuscan Chicken Instructions If making cauliflower, preheat oven to 425 convection roast. In mixing bowl combine head of cauliflower with 1/4 cup olive oil, 1 tsp salt, 1/2 tsp black pepper. Spread on cookie […]