Tuscan Chicken Ingredients:
2 lbs boneless chicken breast tenders (chicken breast sliced into chicken tenders)
3 T Olive oil
1/2 tsp salt, 1/4 tsp pepper
1 Tablespoon chopped garlic
3/4 cup chicken broth
1 1/2 cups heavy cream
3/4 cup grated Parmesan cheese
3/4 cup sun dried tomatoes
2 Tsp Italian Seasoning
1 1/2 cups chopped spinach
Roasted Cauliflower Head, Riced Cauliflower or Pasta of your choice
Tuscan Chicken Instructions
- If making cauliflower, preheat oven to 425 convection roast. In mixing bowl combine head of cauliflower with 1/4 cup olive oil, 1 tsp salt, 1/2 tsp black pepper. Spread on cookie sheet and place Cauliflower in oven before you start the recipe for the Tuscan Chicken.
- If making pasta, fill a pot with water, add salt, bring to a boil and begin making your pasta before you start the tuscan chicken because the recipe goes quick.
- Tuscan Chicken: Season chicken with 1/2 tsp. salt and 1/4 tsp. black pepper. Add 3 Tablespoon Olive Oil to pan and heat.
- Pan fry the chicken about 5 minutes until brown. Remove from pan.
- Add 1 T chopped garlic to pan and sauté for 30 seconds. Add 3/4 cup of chicken broth to pan, add 1 1/2 cups heavy cream, 3/4 cup of grated Parmesan cheese, 3/4 cup sun dried tomatoes and 1 Tablespoon Italian seasoning. Mix ingredients. Bring to a boil, add chicken back to pan, then reduce heat to simmer.
- Simmer chicken in sauce for 10-15 minutes.
- Add 1 1/2 cups chopped spinach, mix into sauce.
- Serve Tuscan Chicken alongside roasted cauliflower, riced cauliflower, or pasta.
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